Best Foods For Acne: 10 Foods That Prevent Pimples And Irritated Skin
Fish is a great source of essential fatty acids like omega-3 and omega-6. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Wood recommends eating more salmon, mackerel and sardines to fight blemishes.
"Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers," says Wood. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.
This tasty green fruit, rich in vitamin E, can also increase your skin's vitality, Wood says. Avocado is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.
And yes, you can eat the seeds. "The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema." top of this, grapes can also help to control the side effects of allergic reactions on skin.
If you're looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.
Artichoke is a good source of antioxidants and full of Vitamin C. "This fibrous green vegetable helps to remove toxins from the body, making it a great addition for a healthy skin diet."
Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants, Wood says. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
Garlic is another superfood that helps fight inflammation. "Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting."
Broccoli is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. "These antioxidants fight radical damage which will assist with the luminosity of your skin."
Yes, they may look a little like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation.