Bridal diet plan before marriage for glowing skin | For Every Bride-to-be

Pre-wedding diet plan for brides-to-be in 2019 | The Times of India

Pre-Wedding Bridal Diet Plan For Glowing Skin


Green tea
Green Tea

A diet plan for bride before marriage is a mandatory for a stunning bride. Green tea has numerous health benefits. It not only helps in weight loss but also gives you clear skin. The pre-wedding diet plan for glowing skin is crucial for your happy journey ahead.

The anti-inflammatory properties of green tea help in eliminating pimples and flushes out toxins. The anti-oxidants fight the damages. Brides get a shining, better texture and complexion of the skin.
This nullifies scars, acne marks, and purifies the skin. The  pre-wedding diet plan provides a bride for glowing skin. Bride experiences rejuvenated and regenerated skin.

Drinking lots of Water

Water is a multiple tonic boost. Water keeps your body hydrated in summer. The toxins found in water not only clear your skin but also blemishes from your face. Water is a boon to your glowing clear skin. Wateris the most significant ingredient that must be present in  Diet plan for bride before marriage.

Say No to Processed Foods

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Do you know that excess sugar causes acne and pimples on your skin? So you should avoid excessive consumption of sugar and processed food in any case. Say No to Processed Food in  diet before wedding one month.
They also hamper hormones and lead to hormonal imbalance. The hidden carbohydrates in processed food are harmful to the skin and body.

A Balanced Diet – A Bride’s Guidebook
Balanced Diet

Nutrition in a balanced diet is key to the bride’s diet plan. You should plan accordingly. The breakfast must be rich in proteins. You can include eggs, sprouts, sausages, and cottage cheese. The age-old saying “to have heavy breakfast and lightest dinner”, is suggested to be brides-to-be.
You can also take natural fruit juices, oats, fruits, eggs, and fish. These are highly enriched in omega 3, fatty acids, and low in cholesterol. This all smoothens the digestive tract, maintains glow on face and skin, and also helps in weight loss.

The secret of Vitamin E
Vitamin E

Vitamin E is the most precious high nutrient value additional for your skin. It is a fat-soluble compound and works as a purifier antioxidant. Wedding diet plan has considerable results after Vitamin E inclusive in everyday food.
The nuts such as peanuts, almonds, hazelnuts contain are a rich source of vitamin E. The capsules of Vitamin E are also available in the market. These can also be used.

Regular Exercise is a must for Bride-to-be

Exercise rejuvenates your body. This regulates your body. It keeps you in proper shape. Every bride is fond of looking slim and trim on their special day. To find out the Indian bridal diet plan for glowing skin, you need to really sweat.
You must do cardio exercise as it increases blood flow to your skin. Consequently, it provides glowing skin. Deep breathing exercises tend toward flexibility. Nurture yourself with yogic asanas.
Try meditation too since it provides peace to mind and soul. Yoga and meditation are stress-busters. It is proven that it improves sleep and weight loss.

Sound Sleep for Bride-to-be

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Happiness and relaxation is the output of a sound sleep. This will pave the way for radiant and glowing skin Your stunning look comes from a beauty sleep. Avoid heavy evening meals like fried foods, spicy food, and refined carbohydrates.
You should also consider eating at least three to four hours before bed. This is an accelerator to good sleep quality. This provides you energy for the upcoming day.

Bride-to-be have Green Veggie Salad
Green Veggie salad

Salad plays a vital role in digestion. It must be taken with each meal. The fresh salad with an ample amount of green vegetables contains a lot of fiber. This has immense health benefits.

A 30-day bridal diet plan chart

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There must be a rigorous Bridal Diet plan for the bride before marriage. The diet must be implemented before one month of the wedding.

What you should take in early morning breakfast?

The wedding diet plan must not be exhaustive for brides. You can begin your day with warm water and honey in it. Water is necessary for the early morning. You can also take normal water, at least two glasses. Along with it, take green tea. Almonds and nuts are also morning boosters.
Almonds are a rich source of Vitamin E and are awesome for your skin and hair. You can also couple it with eggs, fresh fruits, or fresh juices in the heavy breakfast. Accordingly, choose well whatever suits you.
Sprouts can also be included. The breakfast can be stuffed parathas with vegetables or wheat bread with vegetables. In any case, be specific about fresh fruits and vegetables for your morning. Vitamin A found in the green vegetables can do wonders for your skin and hair.

What you should take in lunch?

Try to avoid rice. Firstly, include rotis, vegetables, salad, and fish. You can also go for yogurt. Though, we are describing only breakfast, lunch, and dinner in detail. But you should eat little throughout the day, at least 6 times a day.
You must keep on taking little light things between the duration of breakfast and lunch. Also taker nuts in the evening. Nuts contain omega-3 fatty acids that are very effective for glowing skin.


What you should take in dinner?

The very first rule is that dinner must be light. You can have soup, rotis, vegetables like spinach, fenugreek, chicken, fish, salad, one cup of dal, and likewise. All healthy ingredients work to the core and provide you a young and glowing skin.


Controlling Bloating

This is a common problem but it must be reduced. You must be dreaming about a flat stomach dressed in your lehenga on your wedding day. So, you must take care of your gut health. It is proven that the bacteria found in gut health is beneficial for skin and acts as a mood regulator.
To proceed further, you have to take strict steps. Avoid wheat and dairy products to the maximum extent. The bloating foods like artificial sweeteners, cruciferous vegetables like cabbage, fizzy drinks must also be ignored. If you are fond of high salt, minimize it to a small pinch. The extent of too much salt more or less leads to water retention.