Best Foods for Healthy Skin: Glow Skin & natural beauty


FOODS FOR SKIN - 15 Best Healthy Foods for Glowing Skin! - YouTube

 Blueberries are, like green tea and red wine. These are extremely rich in anti-oxidants, which target the free radical that are destroying the skin cells. The skin will look younger for longer time. Anti-oxidants and phytochemicals neutralized the DNA-damaging free radicals. These are found in blueberries.

In addition, they are also an excellent source of fiber, vitamins C, vitamin E, manganese, and riboflavin.



Oysters are best friend of skin. They are full of zinc which is known for preventing for many skin ailments. Ailments like acne, scalp conditions, boils, ulcers and diaper rashes. Zinc is a mineral with great beauty benefits because it renew and repair the skin. It also helps to create collagen, which provides the structural support in skin. It helps in enhancing immunity as well.



Tomatoes has an anti-oxidant called lycopene which helps to protect your skin from ultra violet damage from sun burn. In western diet, about 85% of lycopene is obtained only from tomatoes, and the best place to find them in the tomato paste. A study was made on 23 women, who were asked to eat 55g of tomato every day, for 12 weeks (giving those 16mg of lycopene). After getting them back to lab, it was revealed that a 30% increase in natural skin protection was detected.


Kiwis contains large amount of water-soluble vitamin C, which is needed to produce collagen. This is a connective type of protein which helps to firm your skin. With aging, production of collagen decreases and the skin loses its elasticity. Kiwis are also full of vitamin C and vitamin E. These vitamins not only fight free radicals, but also help to repair and heal the skin. That’s why, kiwi extracts are use in various skin care products.


Dark Chocolate

Dark chocolate is full of flavonoids which protect the skin from UV rays. German researchers gave 24 women a half cup of special extra-flavonoid-enriched cocoa every day. And after 3 months, the women’s skin was moisture, smoother and less scaly, when exposed to UV light.

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Sweet Potatoes

Snacking on sweet potatoes can keep your skin clear, smooth and young-looking. Orange fleshed sweet potatoes are rich in beta-carotene. It an antioxidant which converts to vitamin A in your body. Vitamin-A is in charge of producing new skin cells and shedding old ones. A regular influx of new cells keeps the surface of your skin smooth and fresh looking. It’s no coincidence that some of the best topical healthy skin ingredients in beauty products are derivatives of vitamin A.



Strawberries are one of the world’s healthiest foods. Just one cup has 100% of the Recommended Daily Allowance (RDA) for manganese and nearly 15% RDA for fiber. In other words, strawberries are rich in nutrients that our skin loves to dine on. With a high content of alpha – hydroxy acids, strawberries help slough off dead skin cells.It increases the natural skin renewal by revealing the new youthful skin underneath. Strawberries also contain ellagic acid, which helps protect the skin from UV rays.

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Sunflower Seeds

Sunflower seeds will make your skin glow. Eating raw sunflower seeds can give you a powerful punch of many vitamins and minerals. Minerals found in these amazing seeds are; magnesium, zinc, phosphorus, potassium, iron, calcium and copper. Vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, vitamin K, vitamin C and fiber are also present in it. Vitamin E, in particular, is a very powerful vitamin, needed to helping in fighting the aging process. They are also rich in Omega-6, (an essential fatty acids).



Spinach contain various nutrients that are good for your skin. The most useful vitamins of spinach are vitamin A, vitamin C, vitamin E and vitamin K. The high amount of vitamins in spinach also promote healthy skin by allowing proper moisture retention in the epidermis. Thus, fighting psoriasis, keratinization, acne and even wrinkles. A study published in the international journal of cancer found that folks who ate the most spinach developed half as many skin tumors over 11 years as those who ate the smallest amount. That’s likely because the folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer cell growth.


Olive Oil

It is rich in oleic acid, one of the fatty acids that’s keep cell membranes fluid and therefore make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols. Polyphenols is a class of antioxidants that protect skin from free radical damage. When you prepare dishes, that require oil, aim for olive oil.